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The Health Puzzle

Imagine that you’re about to put together a 500-piece jigsaw puzzle, and when you open the box you discover there are actually 1,000 pieces in...

Food Additives

Have you ever traveled abroad and noticed that you experienced fewer food sensitivities and reactions to specific foods? Learn why.

Thinking Critically About Health

Thinking critically does not mean finding fault; it’s a way to build your own knowledge and understanding. Here are some tips.

eSavvyHealth Guidebooks

Diet Introduction Guidebook

You’ve probably noticed there are so many diets from which to choose. How do you know if your diet is the right one for you? This guidebook from eSavvyHealth can help you decide!

Blood Sugar Introduction Guidebook

This short Guidebook, based on our "Get Savvy About Blood Sugar" course, explains what blood sugar is and why an understanding of it is so important to your health.

The Carbohydrate Wars Guidebook

This short Guidebook, based on our "Get Savvy About Carbohydrates" course, explains exactly what carbohydrates are and why an understanding of their effects on your body is so important to your health.

eSavvyHealth Courses

Get Savvy About Carbohydrates

The Carbohydrate Wars

Struggling to draw the line between "good" and "bad" carbohydrates, and to decide what's ok to eat? This straightforward and concise course will end these confusions and give you the ability to tell the difference between facts, half-truths and manipulation.

Completion time: 30 to 60 minutes.
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Get Savvy About Blood Sugar

Blood Sugar Basics

If you want to understand how your body works, and what you can do to keep it working well, the place to start is fundamentals. And there's not much more fundamental to the human body than how it gets energy.

Completion time: 30 to 60 minutes
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What People Are Saying

Blood Sugar Basics

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"This course gave me all the basics I need to manage my blood sugar levels to create optimum health as I age.”
C.R.
"I am inspired now to help others I am concerned about get checked and handle. I am inspired to ensure I stay in range and improve my diet and exercise more."
T.N.
"The lessons are concise, clear, fundamental, accurate and presented very well. "
Y.L.
"This is a good basic education on carbohydrates and when they are problematic. It has the most important information, in relation to carbs, that will help the majority of people who simply want to know what to do to achieve decent health..”
Y.L.
"I received some good basics on what distinguishes the types of foods and carbohydrates and why some are better than others and how they affect the blood sugar and why that is important. It really impressed me with how it brought together all the data that exists on food in society and all the various diets that are available and then reached basic conclusions that which anyone can use to their benefit."
T.M.
I watched your Carb Wars presentation today. It was so good that I watched the whole thing right in the middle of my otherwise planned day! The content is well thought out in terms of presenting the importances and you deliver the basics of the subject, which is a real service to the audience, a transfer of “understanding”.
G.W.

The Carbohydrate Wars

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Our mission at eSavvyHealth is to help you push aside noise, confusion, half-truths and misinformation about health, discover objective sources and facts, and develop the ability to confidently chart a course to a healthy life.

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