eSavvyHealth News

Real Food Profile: Cranberries

Love them or hate them, cranberries can offer an abundance of health benefits due to their unique nutritional profile. Learn how to reap the rewards while avoiding the pitfalls of serving this tart fruit.

Managing Body Fat

Pharmaceutical companies would very much like to understand how to create a drug to put your body’s natural weight management system into overdrive. But after more than 20 years of research, no such drug has...

Thyroid Basics

What's the role of thyroid gland in regulating body functions?


What is the body's largest organ? 

Navigating Health Information and Misinformation

There have been many descriptions of “the scientific method,” but what is perhaps most important is not so much what it IS as what it is NOT—it is NOT deciding that something is true just...

We Are All Pretty Unique

Understanding that you are unique can help you avoid re-thinking your choices every time you encounter a new theory about what everyone should or shouldn’t eat.