Good Decisions About Health Are Built on Understanding

  • Not sure where to find answers about health?
  • Wondering how you can manage your own health?

Take Charge of Your Health
with Information You Can Trust

News
Courses
Guidebooks

eSavvyHealth News

Real Food

Insights

THiNKs

Food For Thought

News Briefs

Latest Posts

eSavvyHealth Guidebooks

Diet Introduction Guidebook

You’ve probably noticed there are so many diets from which to choose. How do you know if your diet is the right one for you? This guidebook from eSavvyHealth can help you decide!

Blood Sugar Introduction Guidebook

This short Guidebook, based on our "Get Savvy About Blood Sugar" course, explains what blood sugar is and why an understanding of it is so important to your health.

The Carbohydrate Wars Guidebook

This short Guidebook, based on our "Get Savvy About Carbohydrates" course, explains exactly what carbohydrates are and why an understanding of their effects on your body is so important to your health.

eSavvyHealth Courses

Get Savvy About Carbohydrates

The Carbohydrate Wars

Struggling to draw the line between "good" and "bad" carbohydrates, and to decide what's ok to eat? This straightforward and concise course will end these confusions and give you the ability to tell the difference between facts, half-truths and manipulation.

Completion time: 30 to 60 minutes.
Get Started!
Learn More

Get Savvy About Blood Sugar

Blood Sugar Basics

If you want to understand how your body works, and what you can do to keep it working well, the place to start is fundamentals. And there's not much more fundamental to the human body than how it gets energy.

Completion time: 30 to 60 minutes
Get Start
Learn More

Want Access to All of eSavvyHealth's Courses? Guidebooks? Insights? News Briefs? Food for Thought?

eSavvyHealth Free Membership

Become a free member and receive complimentary, full access to the eSavvyHealth library of articles, including valuable news briefs, powerful insights into how your body works, tips for getting more real food in your diet, and the complete set of eSavvyHealth Guidebooks. You’ll also receive the eSavvyHealth newsletter, with every issue highlighting selected and new health education resources.

Get Started

eSavvyHealth Premium Membership

Become an eSavvyHealth Premium Member and receive all the benefits of the eSavvyHealth Free membership, plus automatic access to all current and new eSavvyHealth courses. Create your own eSavvyHealth article library, allowing you to curate your own collection of favorite health education and information resources from the eSavvyHealth archive.

Get Started

What People Are Saying

Blood Sugar Basics

Click Here
"This course gave me all the basics I need to manage my blood sugar levels to create optimum health as I age.”
C.R.
"I am inspired now to help others I am concerned about get checked and handle. I am inspired to ensure I stay in range and improve my diet and exercise more."
T.N.
"The lessons are concise, clear, fundamental, accurate and presented very well. "
Y.L.

The Carbohydrate Wars

Click Here
"This is a good basic education on carbohydrates and when they are problematic. It has the most important information, in relation to carbs, that will help the majority of people who simply want to know what to do to achieve decent health..”
Y.L.
"I received some good basics on what distinguishes the types of foods and carbohydrates and why some are better than others and how they affect the blood sugar and why that is important. It really impressed me with how it brought together all the data that exists on food in society and all the various diets that are available and then reached basic conclusions that which anyone can use to their benefit."
T.M.
I watched your Carb Wars presentation today. It was so good that I watched the whole thing right in the middle of my otherwise planned day! The content is well thought out in terms of presenting the importances and you deliver the basics of the subject, which is a real service to the audience, a transfer of “understanding”.
G.W.
Read More

© 2022 All rights reserved

Medical Disclaimer

Our mission at eSavvyHealth is to help you push aside noise, confusion, half-truths and misinformation about health, discover objective sources and facts, and develop the ability to confidently chart a course to a healthy life.

The content eSavvyHealth provides is not intended to be relied upon for medical diagnosis or treatment.

eSavvyHealth.com information is not intended to replace a partnership and consultation with a qualified health care professional. Inform your doctor of any changes you may make to your lifestyle and discuss these with him or her.

Information you read on our site or materials we provide should not cause you to disregard medical advice or delay visiting a medical professional.

For questions or concerns about any medical conditions you may have, please contact your doctor.

eSavvyHealth, eSavvy, and the eSavvyHealth logo are trademarks of eSavvyHealth.

Get Access to More eSavvyHealth Articles and Guidebooks with a Free Membership

Register Now