Real Food

Healthful tips about food and how your body responds to it.

Chocolate 

Then there’s chocolate type: dark, milk, or white. These differ primarily in the amount of...

Which Foods to Buy Organic

If you’re looking to incorporate more organic foods in your diet, a good place to start is with...

How to Spot Fake Fiber

The nutrition facts label on food packaging indicates grams of fiber per serving, but it...